Programs

The Life & Fitness Center offers a wide variety of programs throughout the year. 

Group Exercise

Step Aerobics Easy-to-follow step moves to increase your heart rate and burn those calories! Also, includes resistance and core training. Mondays: 5:15—6:15p.m. Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

Pilates This mind-body awareness class is a core stability and body balance workout that increases flexibility, agility, and mobility. Also, a great way to relieve stress and maintain optimal fitness and well-being. Tuesdays: 6:00-7:00p.m. Cost: Members—$3.00 per class or 6 for $12.00 Nonmembers—$8.00 per class or 6 for $42.00

Cardio & Core The cardio ball workout uses the exercise ball to keep you moving, your heart rate up, and a smile on your face! Also, includes resistance and core training on the exercise ball. Wednesdays: 5:15-6:15p.m. Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

SilverSneakers® Senior Fitness Program  Muscular Strength & Range of Movement This class is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants ’ functional capacities, physical fitness level, and sense of well-being. Tuesdays/Thursday: 10:30-11:15a.m. (Starting December 5th) Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

Aquatic Exercise

Young-at-Heart  This non-impact, lower-intensity class allows freedom of movement with added resistance from the water. This class incorporates both shallow and deep water exercises. Some swimming skills helpful but not required. Tuesdays/Thursdays: 9:00-10:00a.m. Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

H 2 O Class A low-impact, medium intensity class in water focusing on cardiovascular, strength and flexibility exercises. Some swimming skills helpful but not required. Mondays/Wednesdays/Fridays 7:30-8:30a.m. and 9:15-10:15a.m. Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

Aquacise This high intensity water class focuses on cardiovascular improvement. Both shallow and deep water exercises are included in this workout. Some swimming skills recommended but not required. Tuesday/Thursday 4:45-5:45p.m. Cost: Members—FREE Nonmembers—$5.00 per class or 6 for $24.00

Swim Lessons 

Private swim lessons are scheduled each summer from June through August. Private lessons are also available throughout the year depending on instructor availability. Call for more information. Group Swim Lessons will begin in mid-May.  With levels for everyone from beginner to advance this is a great alternative to private lessons.

Personal Training
 

A personal trainer is available to assist you with your fitness needs. Your long-term membership includes both a fitness assessment and program design free of charge. Should you feel the need for more assistance, a personal trainer is available for an hourly charge. Call for prices.

Rentals

The facility (except for the fitness room) is available to rent for large or small parties. Table and chairs are available on request and may be set up in the gym. Food and drink is also allowed in certain areas. A flat fee is charged for the first two hours, plus a fee for each additional hour. An additional fee is charged for each hour a lifeguard is needed. Call for current prices and availability.

Hours of Operation    

                                                                                       
     Monday-Thursday:   5:00 A.M. - 9:00 P.M.
     Friday:                     5:00 A.M. - 8:00 P.M.
     Saturday:                 8:00 A.M. - 4:00 P.M.
     Sunday:                   1:00 P.M. - 5:00 P.M.

Membership

We have a variety of installment payment plans that you can choose from at the time of membership application. Monthly membership fees, with the exception of Medical Memberships and Trial Memberships, will be automatically withdrawn from a checking or savings account. Senior citizens age 60 and over receive approximately a 15% discount.

Membership Fees